The Hindu Yogi Science Of Breath written by Yogi Ramacharaka
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Yogi Ramacharaka >> The Hindu Yogi Science Of Breath
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Prana is in the atmospheric air, but it is also elsewhere, and it
penetrates where the air cannot reach. The oxygen in the air plays an
important part in sustaining animal life, and the carbon plays a
similar part with plant life, but Prana has its own distinct part to
play in the manifestation of life, aside from the physiological
functions.
We are constantly inhaling the air charged with prana, and are as
constantly extracting the latter from the air and appropriating it to
our uses. Prana is found in its freest state in the atmospheric air,
which when fresh is fairly charged with it, and we draw it to us more
easily from the air than from any other source. In ordinary breathing
we absorb and extract a normal supply of prana, but by controlled and
regulated breathing (generally known as Yogi breathing) we are enabled
to extract a greater supply, which is stored away in the brain and
nerve centers, to be used when necessary. We may store away prana,
just as the storage battery stores away electricity. The many powers
attributed to advanced occultists is due largely to their knowledge of
this fact and their intelligent use of this stored-up energy. The
Yogis know that by certain forms of breathing they establish certain
relations with the supply of prana and may draw on the same for what
they require. Not only do they strengthen all parts of their body in
this way, but the brain itself may receive increased energy from the
same source, and latent faculties be developed and psychic powers
attained. One who has mastered the science of storing away prana,
either consciously or unconsciously, often radiates vitality and
strength which is felt by those coming in contact with him, and such a
person may impart this strength to others, and give them increased
vitality and health. What is called "magnetic healing" is performed in
this way, although many practitioners are not aware of the source of
their power.
Western scientists have been dimly aware of this great principle with
which the air is charged, but finding that they could find no chemical
trace of it, or make it register an any of their instruments, they
have generally treated the Oriental theory with disdain. They could
not explain this principle, and so denied it. They seem, however, to
recognize that the air in certain places possesses a greater amount of
"something" and sick people are directed by their physicians to seek
such places in hopes of regaining, lost health.
The oxygen in the air is appropriated by the blood and is made use of
by the circulatory system. The prana in the air is appropriated by the
nervous system, and is used in its work. And as the oxygenated blood
is carried to all parts of the system, building up and replenishing,
so is the prana carried to all parts of the nervous system, adding
strength and vitality. If we think of prana as being the active
principle of what we call "vitality," we will be able to form a much
clearer idea of what an important part it plays in our lives. Just as
is the oxygen in the blood used up by the wants of the system, so the
supply of prana taken up by the nervous system is exhausted by our
thinking, willing, acting, etc., and in consequence constant
replenishing is necessary. Every thought, every act, every effort of
the will, every motion of a muscle, uses up a certain amount of what
we call nerve force, which is really a form of prana. To move a muscle
the brain sends out an impulse over the nerves, and the muscle
contracts, and so much prana is expended. When it is remembered that
the greater portion of prana acquired by man comes to him from the air
inhaled, the importance of proper breathing is readily understood.
CHAPTER V.
THE NERVOUS SYSTEM.
It will be noticed that the Western scientific theories regarding the
breath confine themselves to the effects of the absorption of oxygen,
and its use through the circulatory system, while the Yogi theory also
takes into consideration the absorption of Prana, and its
manifestation through the channels of the Nervous System. Before
proceeding further, it may be as well to take a hasty glance at the
Nervous System.
The Nervous System of man is divided into two great systems, viz., the
Cerebro-Spinal System and the Sympathetic System. The Cerebro-Spinal
System consists of all that part of the Nervous System contained
within the cranial cavity and the spinal canal, viz., the brain and
the spinal cord, together with the nerves which branch off from the
same. This system presides over the functions of animal life known as
volition, sensation, etc. The Sympathetic System includes all that
part of the Nervous System located principally in the thoracic,
abdominal and pelvic cavities, and which is distributed to the
internal organs. It has control over the involuntary processes, such
as growth, nutrition, etc.
The Cerebro-Spinal System attends to all the seeing, hearing, tasting,
smelling, feeling, etc. It sets things in motion; it is used by the
Ego to think--to manifest consciousness. It is the instrument with
which the Ego communicates with the outside world. This system may be
likened to a telephone system, with the brain as the central office,
and the spinal column and nerves as cable and wires respectively.
The brain is a great mass of nerve tissue, and consists of three
parts, viz., the Cerebrum or brain proper, which occupies the upper,
front, middle and back portion of the skull; the Cerebellum, or
"little brain," which fills the lower and back portion of the skull;
and the Medulla Oblongata, which Is the broadened commencement of the
spinal cord, lying before and in front of the Cerebellum.
The Cerebrum is the organ of that part of the mind which manifests
itself in intellectual action. The Cerebellum regulates the movements
of the voluntary muscles. The Medulla Oblongata is the upper enlarged
end of the spinal cord, and from it and the Cerebrum branch forth the
Cranial Nerves which reach to various parts of the head, to the organs
of special sense, and to some of the thoracic and abdominal organs,
and to the organs of respiration.
The Spinal Cord, or spinal marrow, fills the spinal canal in the
vertebral column, or "backbone." It is a long mass of nerve tissue,
branching off at the several vertebrae to nerves communicating with
all parts of the body. The Spinal Cord is like a large telephone
cable, and the emerging nerves are like the private wires connecting
therewith.
The Sympathetic Nervous System consists of a double chain of Ganglia
on the side of the Spinal column, and scattered ganglia in the head,
neck, chest and abdomen. (A ganglion is a mass of nervous matter
including nerve cells.) These ganglia are connected with each other by
filaments, and are also connected with the Cerebro-Spinal System by
motor and sensory nerves. From these ganglia numerous fibers branch
out to the organs of the body, blood vessels, etc. At various points,
the nerves meet together and form what are known as plexuses. The
Sympathetic System practically controls the involuntary processes,
such as circulation, respiration and digestion.
The power or force transmitted from the brain to all parts of the body
by means of the nerves, is known to Western science as "nerve force,"
although the Yogi knows it to be a manifestation of Prana. In
character and rapidity it resembles the electric current. It will be
seen that without this "nerve force" the heart cannot beat; the blood
cannot circulate; the lungs cannot breathe; the various organs cannot
function; in fact the machinery of the body comes to a stop without
it. Nay more, even the brain cannot think without Prana be present.
When these facts are considered, the importance of the absorption of
Prana must be evident to all, and the Science of Breath assumes an
importance even greater than that accorded it by Western science.
The Yogi teachings go further than does Western science, in one
important feature of the Nervous System. We allude to what Western
science terms the "Solar Plexus," and which it considers as merely one
of a series of certain matted nets of sympathetic nerves with their
ganglia found in various parts of the body. Yogi science teaches that
this Solar Plexus is really a most important part of the Nervous
System, and that it is a form of brain, playing one of the principal
parts in the human economy. Western science seems to be moving
gradually towards a recognition of this fact which has been known to
the Yogis of the East for centuries, and some recent Western writers
have termed the Solar Plexus the "Abdominal Brain." The Solar Plexus
is situated in the Epigastric region, just back of the "pit of the
stomach" on either side of the spinal column. It is composed of white
and gray brain matter, similar to that composing the other brains of
man. It has control of the main internal organs of man, and plays a
much more important part than is generally recognized. We will not go
into the Yogi theory regarding the Solar Plexus, further than to say
that they know it as the great central store-house of Prana. Men have
been known to be instantly killed by a severe blow over the Solar
Plexus, and prize fighters recognize its vulnerability and frequently
temporarily paralyze their opponents by a blow over this region.
The name "Solar" is well bestowed on this "brain," as it radiates
strength and energy to all parts of the body, even the upper brains
depending largely upon it as a storehouse of Prana. Sooner or later
Western science will fully recognize the real function of the Solar
Plexus, and will accord to it a far more important place then it now
occupies in their text-books and teachings.
CHAPTER VI.
NOSTRIL-BREATHING VS. MOUTH-BREATHING.
One of the first lessons in the Yogi Science of Breath, Is to learn
how to breathe through the nostrils, and to overcome the common
practice of mouth-breathing.
The breathing mechanism of Man is so constructed that he may breathe
either through the mouth or nasal tubes, but it is a matter of vital
importance to him which method he follows, as one brings health and
strength and the other disease and weakness.
It should not be necessary to state to the student that the proper
method of breathing is to take the breath through the nostrils, but
alas! the ignorance among civilized people regarding this simple
matter is astounding. We find people in all walks of life habitually
breathing through their mouths, and allowing their children to follow
their horrible and disgusting example.
Many of the diseases to which civilized man is subject are undoubtedly
caused by this common habit of mouth-breathing. Children permitted to
breathe in this way grow up with impaired vitality and weakened
constitutions, and in manhood and womanhood break down and become
chronic invalids. The mother of the savage race does better, being
evidently guided by her intuition. She seems to instinctively
recognize that the nostrils are the proper channels for the conveyal
of air to the lungs, and she trains her infant to close its little
lips and breathe through the nose. She tips its head forward when it
is asleep, which attitude closes the lips and makes nostril-breathing
imperative. If our civilized mothers were to adopt the same plan, it
would work a great good for the race.
Many contagious diseases are contracted by the disgusting habit of
mouth-breathing, and many cases of cold and catarrhal affections are
also attributable to the same cause. Many persons who, for the sake of
appearances, keep their mouth closed during the day, persist in
mouth-breathing at night and often contract disease in this way.
Carefully conducted scientific experiments have shown that soldiers
and sailors who sleep with their mouths open are much more liable to
contract contagious diseases than those who breathe properly through
the nostrils. An instance is related in which small-pox became
epidemic on a man-of-war in foreign parts, and every death which
resulted was that of some sailor or marine who was a mouth-breather,
not a single nostril-breather succumbing.
The organs of respiration have their only protective apparatus,
filter, or dust-catcher, in the nostrils. When the breath is taken
through the mouth, there is nothing from mouth to lungs to strain the
air, or to catch the dust and other foreign matter in the air. From
mouth to lungs the dirt or impure substance has a clear track, and the
entire respiratory system is unprotected. And, moreover, such
incorrect breathing admits cold air to the organs, thereby injuring
them. Inflammation of the respiratory organs often results from the
inhalation of cold air through the mouth. The man who breathes through
the mouth at night, always awakens with a parched feeling in the mouth
and a dryness in the throat. He is violating one of nature's laws, and
is sowing the seeds of disease.
Once more, remember that the mouth affords no protection to the
respiratory organs, and cold air, dust and impurities and germs
readily enter by that door. On the other hand, the nostrils and nasal
passages show evidence of the careful design of nature in this
respect. The nostrils are two narrow, tortuous channels, containing
numerous bristly hairs which serve the purpose of a filter or sieve to
strain the air of its impurities, etc., which are expelled when the
breath is exhaled. Not only do the nostrils serve this important
purpose, but they also perform an important function in warming the
air inhaled. The long narrow winding nostrils are filled with warm
mucous membrane, which coming in contact with the inhaled air Warms it
so that it can do no damage to the delicate organs of the throat, or
to the lungs.
No animal, excepting man, sleeps with the mouth open or breathes
through the mouth, and in fact it is believed that it is only
civilized man who so perverts nature's functions, as the savage and
barbarian races almost invariably breathe correctly. It is probable
that this unnatural habit among civilized men has been acquired
through unnatural methods of living, enervating luxuries and excessive
warmth.
The refining, filtering and straining apparatus of the nostrils
renders the air fit to reach the delicate organs of the throat and the
lungs, and the air is not fit to so reach these organs until it has
passed through nature's refining process. The impurities which are
stopped and retained by the sieves and mucous membrane of the
nostrils, are thrown out again by the expelled breath, in exhalation,
and in case they have accumulated too rapidly or have managed to
escape through the sieves and have penetrated forbidden regions,
nature protects us by producing a sneeze which violently ejects the
intruder.
The air, when it enters the lungs is as different from the outside
air, as is distilled water different from the water of the cistern.
The intricate purifying organization of the nostrils, arresting and
holding the impure particles in the air, is as important as is the
action of the mouth in stopping cherry-stones and fish-bones and
preventing them from being carried on to the stomach. Man should no
more breathe through his mouth than he would attempt to take food
through his nose.
Another feature of mouth-breathing is that the nasal passages, being
thus comparatively unused, consequently fail to keep themselves clean
and clear, and become clogged up and unclean, and are apt to contract
local diseases. Like abandoned roads that soon become filled with
weeds and rubbish, unused nostrils become filled with impurities and
foul matter.
One who habitually breathes through the nostrils is not likely to be
troubled with clogged or stuffy nostrils, but for the benefit of those
who have been more or less addicted to the unnatural mouth-breathing,
and who wish to acquire the natural and rational method, it may
perhaps be well to add a few words regarding the way to keep their
nostrils clean and free from impurities.
A favorite Oriental method is to snuff a little water up the nostrils
allowing it to run down the passage into the throat, from thence it
may be ejected through the mouth. Some Hindu yogis immerse the face in
a bowl of water, and by a sort of suction draw in quite a quantity of
water, but this latter method requires considerable practice, and the
first mentioned method is equally efficacious, and much more easily
performed.
Another good plan is to open the window and breathe freely, closing
one nostril with the finger or thumb, sniffing up the air through the
open nostril. Then repeat the process on the other nostril. Repeat
several times, changing nostrils. This method will usually clear the
nostrils of obstructions.
In case the trouble is caused by catarrh it is well to apply a little
vaseline or camphor ice or similar preparation. Or sniff up a little
witch-hazel extract once in a while, and you will notice a marked
improvement. A little care and attention will result in the nostrils
becoming clean and remaining so.
We have given considerable space to this subject of nostril-breathing,
not only because of its great importance in its reference to health,
but because nostril-breathing is a prerequisite to the practice of the
breathing exercises to be given later in this book, and because
nostril-breathing is one of the basic principles underlying the Yogi
Science of Breath.
We urge upon the student the necessity of acquiring this method of
breathing if he has it not, and caution him against dismissing this
phase of the subject as unimportant.
CHAPTER VII.
FOUR METHODS OF RESPIRATION.
In the consideration of the question of respiration, we must begin by
considering the mechanical arrangements whereby the respiratory
movements are effected. The mechanics of respiration manifest through
(1) the elastic movements of the lungs, and (2) the activities of the
sides and bottom of the thoracic cavity in which the lungs are
contained. The thorax is that portion of the trunk between the neck
and the abdomen, the cavity of which (known as the thoracic cavity) is
occupied mainly by the lungs and heart. It is bounded by the spinal
column, the ribs with their cartilages, the breastbone, and below by
the diaphragm. It is generally spoken of as "the chest." It has been
compared to a completely shut, conical box, the small end of which Is
turned upward, the back of the box being formed by the spinal column,
the front by the breastbone and the sides by the ribs.
The ribs are twenty-four in number, twelve on each side, and emerge
from each side of the spinal column. The upper seven pair are known as
"true ribs," being fastened to the breastbone direct, while the lower
five pairs are called (false ribs) or "floating ribs," because they
are not so fastened, the upper two of them being fastened by cartilage
to the other ribs, the remainder having no cartilages, their forward
ends being free.
The ribs are moved in respiration by two superficial muscular layers,
known as the intercostal muscles. The diaphragm, the muscular
partition before alluded to, separates the chest box from the
abdominal cavity.
In the act of inhalation the muscles expand the lungs so that a vacuum
is created and the air rushes in in accordance with the well known law
of physics. Everything depends upon the muscles concerned in the
process of respiration, which we may as, for convenience, term the
"respiratory muscles." Without the aid of these muscles the lungs
cannot expand, and upon the proper use and control of these muscles
the Science of Breath largely depends. The proper control of these
muscles will result in the ability to attain the maximum degree of
lung expansion, and the greatest amount of the life giving properties
of the air into the system.
The Yogis classify Respiration into four general methods, viz:
(1) High Breathing.
(2) Mid Breathing.
(3) Low Breathing.
(4) Yogi Complete Breathing.
We will give a general idea of the first three methods, and a more
extended treatment of the fourth method, upon which the Yogi Science
of Breath is largely based.
(1) HIGH BREATHING.
This form of breathing is known to the Western world as Clavicular
Breathing, or Collarbone Breathing. One breathing in this way elevates
the ribs and raises the collarbone and shoulders, at the same time
drawing in the abdomen and pushing its contents up against the
diaphragm, which in turn is raised.
The upper part of the chest and lungs, which is the smallest, is used,
and consequently but a minimum amount of air enters the lungs. In
addition to this, the diaphragm being raised, there can be no
expansion in that direction. A study of the anatomy of the chest will
convince any student that in this way a maximum amount of effort is
used to obtain a minimum amount of benefit.
High Breathing is probably the worst form of breathing known to man
and requires the greatest expenditure of energy with the smallest
amount of benefit. It is an energy-wasting, poor-returns plan. It is
quite common among the Western races, many women being addicted to It,
and even singers, clergymen, lawyers and others, who should know
better, using it ignorantly.
Many diseases of the vocal organs and organs of respiration may be
directly traced to this barbarous method of breathing, and the
straining of delicate organs caused by this method, often results in
the harsh, disagreeable voices heard on all sides. Many persons who
breathe In this way become addicted to the disgusting practice of
"mouth-breathing" described in a preceding chapter.
If the student has any doubts about what has been said regarding this
form of breathing, let him try the experiment of expelling all the air
from his lungs, then standing erect, with hands at sides, let him
raise the shoulders and collar-bone and inhale. He will find that the
amount of air inhaled far below normal. Then let him inhale a full
breath, after dropping the shoulders and collar-bone, and he will
receive an object lesson in breathing which he will be apt to remember
much longer than he would any words, printed or spoken.
(2) MID BREATHING.
This method of respiration is known to Western students as Rib
Breathing, or Inter-Costal Breathing, and while less objectionable
than High Breathing, is far inferior to either Low Breathing or to the
Yogi Complete Breath. In Mid Breathing the diaphragm is pushed upward,
and the abdomen drawn in. The ribs are raised somewhat, and the chest
is partially expanded. It is quite common among men who have made no
study of the subject. As there are two better methods known, we give
it only passing notice, and that principally to call your attention to
its short-comings.
(3) LOW BREATHING.
This form of respiration is far better than either of the two
preceding forms: and of recent years many Western writers have
extolled its merits, and have exploited it under the names of
"Abdominal Breathing," "Deep Breathing," "Diaphragmatic Breathing,"
etc., etc., and much good has been accomplished by the attention of
the public having been directed to the subject, and many having been
Induced to substitute it for the interior and injurious methods above
alluded to. Many "systems" of breathing have been built around Low
Breathing, and students have paid high prices to learn the new (?)
systems. But, as we have said, much good has resulted, and after all
the students who paid high prices to learn revamped old systems
undoubtedly got their money's worth if they were Induced to discard
the old methods of High Breathing and Low Breathing.
Although many Western authorities write and speak of this method as
the best known form of breathing, the Yogis know it to be but a part
of a system which they have used for centuries and which they know as
"The Complete Breath." It must be admitted, however, that one must be
acquainted with the principles of Low Breathing before he can grasp
the idea of Complete Breathing.
Let us again consider the diaphragm. What is it? We have seen that it
is the great partition muscle, which separates the chest and its
contents from the abdomen and its contents. When at rest it presents a
concave surface to the abdomen. That is, the diaphragm as viewed from
the abdomen would seem like the sky as viewed from the earth--the
interior of an arched surface. Consequently the side of the diaphragm
toward the chest organs is like a protruding rounded surface--like a
hill. When the diaphragm is brought into use the hill formation is
lowered and the diaphragm presses upon the abdominal organs and forces
out the abdomen.
In Low Breathing, the lungs are given freer play than in the methods
already mentioned, and consequently more air is inhaled. This fact has
led the majority of Western writers to speak and write of Low
Breathing (which they call Abdominal Breathing) as the highest and
best method known to science. But the Oriental Yogi has long known of
a better method, and some few Western writers have also recognized
this fact. The trouble with all methods of breathing, other than "Yogi
Complete Breathing" is that in none of these methods do the lungs
become filled with air--at the best only a portion of the lung space
is filled, even in Low Breathing. High Breathing fills only the upper
portion of the lungs. Mid Breathing fills only the middle and a
portion of the upper parts. Low Breathing fills only the lower and
middle parts. It is evident that any method that fills the entire lung
space must be far preferable to those filling only certain parts Any
method which will fill the entire lung space must be the greatest
value to Man in the way of allowing him to absorb the greatest
quantity of oxygen and to store away the greatest amount of prana. The
Complete Breath is known to the Yogis to be the best method of
respiration known to science.
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